hey, just breathe. — the beginner breathwork ebook
heyjustbreathe.com

hey, just breathe.

Calmer in
60 seconds.
Watch.

In through your nose for 4, out through your mouth for 6. Stick with it for a few rounds, then decide if you want the other 6 techniques.

Made for beginners Works on any device Sent instantly

$24.99

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Breathe in 4s

Inhale · nose · 4s Exhale · mouth · 6s

That's technique #1 in the book. There are 6 more, for stress, sleep, and focus.

New to breathwork?

The crash course.

Sixty seconds. Everything you need to know before page one.

Why it works: your breath sends your body a signal. Slow means calm, fast means alert. The proof: five minutes a day of slow breathing beat meditation in a Stanford study. Easier than you think: no apps, no experience, just a few quiet minutes and your own breath.
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The proof

5 min a day
of breathing beat meditation.

In a 2023 Stanford study, 108 people were split into groups and asked to spend five minutes a day on one of four practices for a month. The group doing slow breathing with a long exhale ended up calmer, in a better mood, and with lower resting heart rates than the group that meditated for the same five minutes.

The effect built over the month, and it showed up in numbers the researchers could measure, not just how people said they felt.

Study winnerSlow breathing

Calmer, happier, and a lower resting heart rate. Five minutes a day. It's what this book teaches.

vs
Meditation

Also helped. The breathing group just improved more, on every measure.

Stanford MedicinePeer-reviewedCell Reports Medicine, 2023

What this helps with

Before the big thing

Steady yourself before the meeting, the call, the interview, the whatever it is.

Someone using the breathing guide at a desk with coffee
Can't sleep

When your mind won't shut off at 1am, slow everything down so you can finally drop off.

Someone holding the breathing guide at a clean desk
Can't focus

Scattered and stretched thin? Pull yourself together in two minutes and lock back in.

Someone using the breathing guide on a couch at home
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A look inside

What's inside

Real pages from the book.

Contents page of the ebook Chapter 4 opener: The 7 Core Techniques Technique 01: Diaphragmatic Breathing What it does, best used when, and how fast it works Step 1: one hand on your chest, one on your belly Step 2: inhale slowly through your nose for 4 seconds Steps 3 and 4: exhale slowly, then repeat The rhythm card and a Try It Now prompt

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Questions, answered.

What exactly do I get?

Two files, sent to your email right after checkout: one made for reading on your phone (it opens in Apple Books or Google Play Books), and a PDF for your laptop. Nothing to install, nothing to cancel.

I've never done breathwork. Is this for me?

You're exactly who this book was written for. Every technique assumes zero experience and takes a few minutes to learn.

How fast does it work?

You felt the first technique before you even scrolled. Some of them are like that, pretty much instant. Others, like the sleep techniques, get noticeably better after a few nights of practice.

What if it doesn't work for me?

Email us within 7 days and we'll refund you. One email, full refund, done.

Start
breathing.

In through your nose for 4. Out through your mouth for 6. That's all it takes to begin.

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hey, just breathe.the beginner ebook · $24.99
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