{"product_id":"hey-just-breathe-beginners-guide-to-breathwork","title":"hey, just breathe: A Beginner's Guide to Breathwork","description":"\u003ch6\u003e\u003cstrong\u003eTake Control of Your Day in 2 Minutes\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003eYou cannot always control your schedule, your inbox, or the daily grind. But you can control how your body reacts to it.\u003c\/p\u003e\n\u003cp\u003eMost of us are stuck breathing on autopilot. Shallow, fast, and up in the chest. That is exactly why you might feel drained by 3 p.m. and wide awake at midnight.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHey, Just Breathe\u003c\/i\u003e is your practical manual for flipping the switch. Using simple breathing patterns, you can manually override the tension, dial in your focus, and wind down on command. No expensive apps. No meditation cushions. Just you taking the wheel.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is inside:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e7 step-by-step techniques you can use at your desk, in the car, or right before a big meeting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVisual pacing guides to take the guesswork out of the rhythm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA quick-match cheat sheet to instantly pick the right pattern for focus, sleep, or a quick reset.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePerfect for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to fall asleep faster and actually stay asleep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou need sharp focus without relying on a third cup of coffee.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeditation never really stuck with you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want tangible results in two minutes, not twenty.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e💚 100% satisfaction guarantee.\u003c\/b\u003e If this guide isn't what you expected, email us within 30 days for a full refund.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download. Read on any device.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hey, Just Breathe","offers":[{"title":"Default Title","offer_id":49834037477613,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/9321\/4957\/files\/cover_green.png?v=1781408120","url":"https:\/\/heyjustbreathe.com\/products\/hey-just-breathe-beginners-guide-to-breathwork","provider":"Hey, Just Breathe","version":"1.0","type":"link"}